Free 4-Day Sleep Improvement Challenge

GET EXPERT ADVICE & STRATEGIES FOR ENHANCED SLEEP QUALITY & RECOVERY

Monday, April 22 - Thursday, April 25

10:30 AM PST | 11:30 AM MST | 12:30 PM CST | 1:30 PM EST

Free 4-Day Sleep Improvement Challenge

GET EXPERT ADVICE & STRATEGIES FOR ENHANCED SLEEP QUALITY & RECOVERY

Monday, April 22 - Thursday, April 25

10:30 AM PST | 11:30 AM MST

12:30 PM CST | 1:30 PM EST

Our Goal

Prime Family Chiropractic's 4-Day Sleep Improvement Challenge is designed to revolutionize your sleep habits with expert guidance and practical daily tasks.

From syncing your circadian rhythm with morning walks to transforming your sleep sanctuary, each day offers tailored strategies and nutritional tips to enhance your sleep quality and overall well-being.

Join Dr. Skip & Dr. Julie

For a FREE 4-Day Sleep Improvement Challenge

When you join the FREE Challenge, you'll learn how to build towards better sleep habits and a healthier lifestyle

in just 60 minutes a day for 4 days (plus a bonus VIP day)!

Here's What You Can Expect:

Join Dr. Skip & Dr. Julie

For a FREE 4-Day Sleep Improvement Challenge

When you join the FREE Challenge, you'll learn how to build towards better sleep habits and a healthier lifestyle

in just 60 minutes a day for 4 days (plus a bonus VIP day)!

Here's What You Can Expect:

Monday, April 22

Kickstart Your Sleep Revolution

  • Light Exposure

  • Exercise

  • Circadian Rhythm

  • Caffeine Intake / Options

  • Bedtime Routine

  • Nutrition Intake

Tuesday, April 23

Master Your Sleep Sanctuary

  • Bedroom Environment

  • Bedding Quality / Specifications

  • Temperature

  • Nutrition Intake

  • Serotonin Levels

Wednesday, April 24

Unwind Your Mind For Better Sleep

  • Controlled Breathing

  • Relaxation Techniques

  • Screen Time

  • Blue Light

  • Portion Sizes

Thursday, April 25

Movement & Mindfulness for Better Sleep

  • Exercise

  • Gratitude

  • Stretching

  • Nutrition Intake

  • Sugars

BONUS VIP DAY

Friday, April 26

Rise & Shine:

Embrace Your Sleep Transformation

Purchase $9.97 VIP access for recordings of each training, access to the bonus VIP day, and a live Q&A with Dr. Skip & Dr. Julie.

  • Routines

  • Light Exposure

  • Tracking Progress

  • Hydration

Monday, April 22

Kickstart Your Sleep Revolution

  • Light Exposure

  • Exercise

  • Circadian Rhythm

  • Caffeine Intake / Options

  • Bedtime Routine

  • Nutrition Intake

Tuesday, April 23

Master Your Sleep Sanctuary

  • Bedroom Environment

  • Bedding Quality / Specifications

  • Temperature

  • Nutrition Intake

  • Serotonin Levels

Wednesday, April 24

Unwind Your Mind For Better Sleep

  • Controlled Breathing

  • Relaxation Techniques

  • Screen Time

  • Blue Light

  • Portion Sizes

Thursday, April 25

Movement & Mindfulness for Better Sleep

  • Exercise

  • Gratitude

  • Stretching

  • Nutrition Intake

  • Sugars

BONUS VIP DAY

Friday, April 26

Rise & Shine:

Embrace Your Sleep Transformation

Purchase $9.97 VIP access for recordings of each training, access to the bonus VIP day, and a live Q&A with Dr. Skip & Dr. Julie.

  • Routines

  • Light Exposure

  • Tracking Progress

  • Hydration

Don't Wait to Improve Your Sleep & Health

Don't underestimate the power of good sleep. By getting enough quality sleep each night,

you'll be giving your body the time it needs to recover and stay healthy.

Don't Wait to Improve Your Sleep & Health

Don't underestimate the power of good sleep. By getting enough quality sleep each night,

you'll be giving your body the time it needs to recover and stay healthy.

Your Experts for the

4-Day Sleep Improvement Challenge

Dr. Skip Wyss

“When you get the chance to change lives from their first days of existence, you do not take it lightly. But you can take it with a dash of light-hearted joy!”

That’s how Dr. Skip Wyss chooses to manage Prime Family Chiropractic Centers, a 15-year staple in his Green Bay Community. He decided to take that experience and developed the internationally recognized educational program, The Prime Coaching Company, focused on pediatric, prenatal, and family health.

Dr. Skip is an internationally recognized speaker, ICPA certified pediatric chiropractor and host of The Prime Podcast. The show is a platform for his wife, Dr. Julie Wyss, and himself to provide incredible education and resources on living a sustainable healthy lifestyle with chiropractic at the foundation. We are bombarded with so many options, we focus on the best options for your family, based on informed consent and discussing all the options! We like to have "the hard" discussions.

Dr. Julie Wyss

Dr. Julie Wyss DC is a highly respected chiropractor with a special focus on pediatric and pregnancy care. Her extensive training and experience in these areas has made her a trusted advisor to families seeking a tailored and personalized type of care focused on the body’s ability to heal itself.

As a mother herself, Dr. Wyss understands the unique challenges that come with pregnancy and postpartum recovery. She believes that chiropractic care can play a vital role in supporting the health and wellbeing of both mother and child during these transformative stages of life.

In addition to prenatal care, Dr. Wyss specializes in postpartum care to help new mothers recover and regain their strength and vitality. She provides gentle adjustments and breathing exercises to address issues such as diastasis recti, pelvic floor dysfunction, and breastfeeding difficulties.

Your Experts for the

4-Day Sleep Improvement Challenge

Dr. Skip Wyss

“When you get the chance to change lives from their first days of existence, you do not take it lightly. But you can take it with a dash of light-hearted joy!”

That’s how Dr. Skip Wyss chooses to manage Prime Family Chiropractic Centers, a 15-year staple in his Green Bay Community. He decided to take that experience and developed the internationally recognized educational program, The Prime Coaching Company, focused on pediatric, prenatal, and family health.

Dr. Skip is an internationally recognized speaker, ICPA certified pediatric chiropractor and host of The Prime Podcast. The show is a platform for his wife, Dr. Julie Wyss, and himself to provide incredible education and resources on living a sustainable healthy lifestyle with chiropractic at the foundation. We are bombarded with so many options, we focus on the best options for your family, based on informed consent and discussing all the options! We like to have "the hard" discussions.

Dr. Julie Wyss

Dr. Julie Wyss DC is a highly respected chiropractor with a special focus on pediatric and pregnancy care. Her extensive training and experience in these areas has made her a trusted advisor to families seeking a tailored and personalized type of care focused on the body’s ability to heal itself.

As a mother herself, Dr. Wyss understands the unique challenges that come with pregnancy and postpartum recovery. She believes that chiropractic care can play a vital role in supporting the health and wellbeing of both mother and child during these transformative stages of life.

In addition to prenatal care, Dr. Wyss specializes in postpartum care to help new mothers recover and regain their strength and vitality. She provides gentle adjustments and breathing exercises to address issues such as diastasis recti, pelvic floor dysfunction, and breastfeeding difficulties.

Testimonials

Kim T.

After suffering from daily migraines for months, and having no success after seeing a neurologist, I am now pain free! I can’t thank the doctors at Prime enough for virtually saving my life. Dr. Skip, Dr. Julie and Dr. Taylor are amazing. Not just the best doctors but genuine good people who truly care and treat you like family. Their service and treatment plans are spot on. I’m so very happy to be a part of the Prime family!

Art G.

Our family has seen Dr. Skip for more than five years, he Dr. Julie and the entire staff are all wonderful people. This place is top notch! Wyss Family Clinic is a major contributor to our overall health goal of mind, body, and soul. We love you guys and can't thank you enough for what you do to enhance our lives.

Christine C.

Dr. Skip and Dr. Julie are two of the most genuine, caring, and brilliant people I've ever met. They seriously want you to be your best self. They believe in your health and well-being. They are incredibly knowledgeable, and supportive. You won't regret having them on your health journey.